Bad lifestyle and eating habits also affect blood pressure. Both the rise and fall of blood pressure can harm health. To control the rising blood pressure, it is important to have a healthy diet and lifestyle. If chronic diseases like blood pressure are not controlled, then many types of diseases can arise in the body. Known as the silent killer, this disease increases the risk of stroke and heart attack due to increased blood pressure.
As the blood pressure increases, its symptoms start showing in the patient. The patient has severe headache, difficulty in breathing and changes in skin tone. Blood pressure patients pay attention to diet to keep BP under control. Consuming more salty, sweet and fatty foods in the food increases blood pressure. Patients with high blood pressure may have problems like swelling in the legs and swelling in the eyes. If your blood pressure is also high, then you should follow some special rules along with medicine, your blood pressure will remain under control.
Control the weight: If you are suffering from high blood pressure then keep your weight under control. Try to have a body mass index (BMI) between 18.5 and 24.9. Weight gain can cause many problems in the body.
Consume less sodium: If you are suffering from blood pressure, then reduce the intake of salt in food. Ideally stick to less than 1,500 milligrams of salt per day. Try not to consume more than 1,000 milligrams of salt a day. Consuming more salt in food causes the blood vessels to constrict, due to which oxygen cannot reach the body parts. There is also a higher risk of organ failure.
Eat healthy food: It is necessary to change the diet to control blood pressure. Include lots of fruits and vegetables in the diet. Consume low-fat dairy foods in the diet.
do the exercise: Exercising is essential to stay healthy. If you are a patient of blood pressure, then do exercise to control BP. At least 90 to 150 minutes of aerobic exercise per week proves helpful in controlling your blood pressure.
Reduce drug use: If blood pressure remains high, then stop consuming intoxicants like alcohol, cigarettes and drugs. If you drink alcohol, do not drink more than one drink.