New Delhi, March 31 (IANS). With the onset of summer season, digestive problems, increased blood sugar, fatigue and weakness become common. In such a situation, according to health experts, consumption of bitter gourd during the summer season is very beneficial for health. Bitter gourd, rich in medicinal properties, protects the body from many diseases.
According to the Ministry of AYUSH, Government of India, bitter gourd is rich in important nutrients like Vitamin A, Vitamin B, Vitamin C, Beta Carotene, Iron, Zinc, Potassium, Magnesium and Manganese. In summer, it cools the stomach, improves digestion and reduces body heat.
There are many benefits of consuming bitter gourd in summer. Bitter gourd is very effective in controlling blood sugar. In summer, when there is a high possibility of increase in blood sugar, taking bitter gourd juice or vegetable regularly keeps the sugar level balanced. Also, problems of indigestion, gas, constipation and stomach ache are common in summer. In such a situation, bitter gourd keeps the stomach clean and increases digestive power. Bitter gourd juice provides immediate relief from stomach ache.
Bitter gourd is naturally cooling. It removes excess heat from the body and prevents dehydration. The vitamin C and antioxidants present in it keep the immune system weakening in summer strong. Besides, bitter gourd purifies the blood and helps in controlling weight by speeding up metabolism.
Bitter gourd not only protects from heat problems but also helps in staying healthy for a long time. In summer, it is best to drink bitter gourd juice in the morning on an empty stomach. Bitter gourd vegetable or dried and roasted bitter gourd can also be taken. People who have any kind of allergy should consume it after consulting a doctor.
–IANS
MT/AS