New Delhi, October 17 (IANS). India is considered the center of herbs. The treasure of herbs is hidden here from north to south. One of these, Triphala, has been considered a special herb. Triphala contains myrobalan, baheda and amla, which together make this powder.
Triphala balances all three doshas of the body – Vata, Pitta and Kapha, but if Triphala is taken with milk then it reduces many diseases of the body and also helps in reducing many other mental problems.
Triphala alone provides vision, intelligence and longevity, because Triphala has many properties including antibiotic, anti-inflammatory, vitamin C and antioxidant. By consuming it, digestive power remains healthy. Reduces the effects of aging on the face. It is helpful in increasing immunity, increases the shine of hair and face and is effective in reducing mental stress.
If Triphala powder is taken with milk at night, it works like nectar. This increases digestive power. If problems like constipation, gas or frequent stomach pain bother you, then Triphala can be taken with milk. It cleans the intestines and destroys the dirty bacteria present in the intestines.
Apart from this, if there is trouble in sleeping then the combination of Triphala powder and milk will be excellent. Milk contains brain calming hormones and combined with Triphala, milk helps in inducing deep sleep.
Triphala is also good for skin related problems, because it has anti-aging properties, which make the skin glowing. Triphala along with milk works to purify the blood, which brightens the face and reduces blemishes.
Triphala also works better with milk for strengthening bones and muscles. It fulfills the deficiency of calcium in bones and strengthens the cells.
The right time to take Triphala is at night. You can take 1 teaspoon Triphala powder with a glass of milk. It is important to take it at night because during the night the body is repairing itself and Triphala and milk together work to remove the dirt from the body.
–IANS
PS/VC
