Diabetes is such a disease that if not kept under control, it can affect many body organs. 70 million people in India are suffering from diabetes due to poor eating habits and deteriorating lifestyle. To control sugar, two hormones are produced in the pancreas, insulin and glucagon. Due to less insulin, the level of glucose starts increasing, due to which people become victims of diabetes.
When the level of sugar in the body increases, the immunity becomes weak. The effect of increasing sugar also affects the heart, kidney and nervous system. To control the rising sugar, people control the diet as well as consume medicines, even then the level of sugar in the blood is not normal. If you are also a victim of sugar disease, then treat it with yoga.
Some yoga is very effective for diabetic patients, due to which diabetes can not only be controlled but also the diet of your choice can be consumed. Let us know from Baba Ram Dev that which yogas are effective to control sugar.
Sarvangasana: Those who do Sarvangasana, their age will increase, their eyesight will be fine, as well as there will be protection from dangerous diseases like black fungus. Diabetic patients benefit by doing this asana. Thyroid gland works smoothly by doing this yoga asana.
This gland is responsible for proper functioning of the digestive system, nervous reproductive system, metabolism and respiratory system. According to Baba Ram Dev, the patients of diabetes become non-diabetic by doing this asana.
MandukasanaControls diabetes: This asana is the best treatment for sugar and all stomach problems. Practicing Mandukasana properly helps in secreting insulin from the pancreas. Diabetic patients get immense benefits by doing this asana. By doing this, the secretion of enzymes and hormones starts properly.
Shashankasana: Shashakasana is very effective in controlling diabetes. Doing this affects the mobility of the pancreas. By doing this, diabetic patients also benefit. By doing this, type-1 and type-2 diabetes can be controlled. By doing this yoga, the dangers of sugar can be avoided. By doing this asana, the body remains flexible and there is agility in the body. By doing this asana, weight is also controlled and stress is also removed.