Many people sometimes feel tingling, numbness, or slight prickling in their hands and feet. Often it is ignored considering it normal, but if this problem is happening again and again then it should not be taken lightly. Sitting or standing in one position for a long time, lack of blood circulation and lack of essential nutrients in the body can be the main reasons for this.
Do not stay in one place for a long time
The most common reason for numbness in hands and feet is sitting in the same posture for a long time. This problem is seen more in people who work continuously in the office. When there is pressure on any part of the body for a long time, the blood flow there can be affected.
What to do?
Get up from your place every 1-2 hours, walk for a few minutes and give light movement to the body. This keeps blood circulation better.
You will get benefit from yoga and exercise
Regular yoga and light exercise help improve blood circulation in the body. This reduces the pressure on the nerves and can provide relief from the problem of numbness.
beneficial activities
Make walking, yoga, stretching and light exercise a part of your daily routine. 15 to 30 minutes of physical activity daily can be beneficial.
stretching is important
If you work sitting for a long time then do stretching of hands, legs and fingers in between. This provides relaxation to the muscles and nerves and improves blood flow. Take care not to apply excessive pressure while stretching, otherwise the risk of injury may increase.
Pay special attention to nutrition also
Sometimes deficiency of vitamins and minerals can also cause tingling and numbness in hands and feet. Especially deficiency of Vitamin B12, Iron and other essential nutrients affects the health of nerves.
What should we eat?
Include green vegetables, fruits, pulses, nuts, milk and other nutritious foods in your diet so that the body gets adequate nutrition.
