Desk: As soon as the winter season ends and summer sets in, the health of many people starts deteriorating. The main reason for this is the rapid change in body temperature and increase in exposure to allergy causing elements. At such times, the body has to work harder to keep itself balanced, which directly impacts our immunity. When the immune system starts to weaken, we can fall ill very often. Therefore, it becomes very important to take special care of food when the weather changes. There are some things that you can include in your diet to keep your immunity strong and avoid seasonal diseases.
Infections occurring during changes in weather
viral fever
cold and sore throat
seasonal flu
pneumonia
sinus infection
asthma problem
Now the question is, what to eat during such times so that the body remains strong? Let us know about some effective foods.
Broccoli
It would not be wrong if broccoli is called a superfood. Many essential minerals like potassium, selenium, magnesium and calcium are found in it. Besides, it is rich in protein, fiber and antioxidants. Vitamins folate, A, C, E and K are also present in it. The antioxidants and vitamins present in broccoli fight free radicals and help protect the body from diseases.
spinach
Spinach comes at the top among green leafy vegetables. It is a treasure trove of nutrients. The good thing is that spinach is easily available even after winter ends. You can include it with soups, pasta, vegetables, snacks or even bread. Spinach is rich in magnesium, vitamin E and beta-carotene (antioxidant), which helps in strengthening immunity.
Low-Fat Yogurt
Low-fat curd is an excellent source of protein, minerals and probiotics. Especially during illness, it proves helpful in improving health. The probiotics present in it increase the good bacteria in the intestines and keep the digestive system balanced. Nutrients like zinc, magnesium, selenium, vitamin D and riboflavin are also found in curd, which play an important role in increasing immunity.
Orange
It is impossible to talk about Vitamin C and not mention oranges. It is easily available in almost every season. Oranges contain good amounts of vitamin C as well as calcium, phosphorus, potassium and magnesium. Eating it regularly strengthens the body’s immunity.
Beetroot
Beetroot is rich in iron, vitamin C, folate, potassium and fiber. It not only helps in increasing immunity, but is also helpful in controlling blood pressure. Apart from this, beetroot gives the body strength to fight many types of infections. When the weather changes, small precautions and proper eating habits can protect you from major diseases. Therefore, include these things in your diet and keep yourself completely fit and active even in the changing weather.