New Delhi, April 14 (IANS). Irregular daily routine and bad eating habits have become the cause of many health problems nowadays. On top of that, the increasing heat has also become an enemy for health. But nature has given us some simple and powerful things which can improve health without any side effects. Ayurveda recommends consuming one such simple healthy drink.
Here we are talking about making a mixture of mint, lemon and honey in hot water and drinking it. Its regular consumption in the morning on an empty stomach strengthens the digestive system and brings natural glow to the face. National Health Mission (NHM) has also included this natural drink in its wellness tips. This drink not only relieves daily fatigue, but also speeds up metabolism and proves helpful in weight control.
However, people with diabetes or acidity problems must consult a doctor before starting it. Consuming this healthy drink provides not just one but many benefits –
Strengthens digestive system:- Mint keeps the stomach calm, reduces the problem of bloating and gas. Lemon and hot water relieve constipation and indigestion.
Skin glow: – Rich in Vitamin C and antioxidants, this drink makes the skin clear and glowing.
Increases immunity:- Lemon boosts immunity while honey gives anti-bacterial properties. Also helps in preventing cold and sore throat.
Energy and internal cleansing of the body:- Hot water removes toxins from the body and honey provides instant energy.
The method of making this healthy drink is easy. For this, squeeze half a lemon in a glass of lukewarm water. Add 7-10 fresh mint leaves, crush them lightly. Add 1-2 spoons of honey in it. Shake well and drink slowly in the morning on an empty stomach. This drink will fill your morning with freshness and gradually help in making your entire routine healthy. With regular consumption, the stomach will remain light, the face will glow and the body will get energy.
–IANS
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