New Delhi, April 25 (IANS). Chilled Shikanji is a better option to avoid the scorching heat and sunstroke of summer. This traditional drink, which tastes amazing and is a boon for health, provides instant energy, coolness and hydration to the body during the summer season.
Shikanji made from lemon, black salt, roasted cumin and mint not only quenches thirst but also provides many health benefits. Shikanji fulfills the deficiency of electrolytes in the body, which are lost with sweat. The lemon present in it is rich in Vitamin C, which increases immunity and helps in removing toxins from the body.
Not only this, consumption of Shikanji improves digestion. It cleanses the liver and also provides relief from joint pain. Shikanji is a good option for those looking to lose weight. Pectin fiber found in lemon controls appetite and helps in reducing calories. Roasted cumin strengthens digestion, reduces inflammation and helps control diabetes.
At the same time, mint gives a feeling of freshness and speeds up the detox process. Apart from providing coolness to the body in summer, Shikanji also activates digestive enzymes. Shikanji compensates for the water loss in summer and also compensates for the salt lost through sweat.
It is an energy giving drink, which keeps you fresh throughout the day. In summer, instead of cold drinks from the market, consuming home-made Shikanji is not only delicious but is also more beneficial for health. According to health experts, drinking one or two glasses of Shikanji daily during the summer season reduces fatigue, improves skin complexion and keeps digestive problems away.
Shikanji can be made at home. It is also very easy to make – prepare it by mixing fresh lemon juice, cold water, a little black salt, roasted cumin powder and mint.
–IANS
MT/VC
