The number of diabetic patients in India has increased in the last few years. Diabetes is a disease caused by poor lifestyle and eating habits in which the level of sugar in the blood increases rapidly. To control the level of sugar in the blood, it is necessary to do yoga and exercise as much as it is necessary to take medicines. Diabetes is a disease that weakens our immunity, due to which the patient often gets tired and also has many health problems.
Due to diabetes, the hands and feet start hearing, there is a chance to amputate the hands and feet, the kidney gets dilated, the problem of eyes occurs in 80 percent of the diabetic patients. To control diabetes, the dosage of pills, insulin and then medicines is increased, even then many times the sugar is not controlled.
If diabetes is not controlled, then it threatens the liver, kidney and then the heart. To maintain diabetes, it is not enough just to take medicines, but you can also resort to some home remedies and effective yoga. According to Yoga Guru Baba Ram Dev, diabetes is a very big disease affecting crores of people.
As diabetes progresses, the level of sugar in the blood starts increasing rapidly, which if not controlled, then many parts of the body can become vulnerable to this disease. Let us know from Baba Ram Dev that how diet and yoga are helpful to control diabetes in summer.
Do Kapalbhati Pranayama: This yoga is very effective for diabetic patients. It calms the mind by improving blood flow. In this process, you have to exhale quickly, due to which the pancreas is activated and the sugar balance remains.
Anulom-Antonym: Anulom Vilom Asana is very effective in controlling diabetes. By doing this asana, the nerves become good as well as the nervous system is also fine. This increases immunity. Immunity is strengthened by doing this asana.
paddock seat: Diabetes patients must do Mandukasana to control sugar. These actions can completely control diabetes. While doing this asana, keep in mind that the fists of both the hands are well placed around the navel. By doing this asana, the pancreas is activated, due to which diabetic patients benefit from it. This asana is also very beneficial for the stomach and heart.