Sinus is such a problem related to the nose that people often ignore it as a cold. But you know that the common cold lasts only for 2-4 days and gets cured on its own. A cold that persists for a whole year or longer can be sinus.
Sinus is such a problem due to which the cold does not come out but accumulates inside. Due to this disease, the bone of the nose becomes enlarged, due to which the cold does not flow and it starts freezing inside. If it is not treated on time, then many problems can be faced.
Due to the problem of sinus, many types of symptoms start appearing in the patient like headache, swollen nose, runny nose, drainage in the back of the throat, blocked nose due to which it is difficult to breathe. Including pain and swelling around the eyes, cheeks, nose, or forehead.
If you are also feeling the symptoms of this sinus problem, then do not ignore it, but by adopting some special measures, you can get rid of this problem.
A decoction of basil and ginger will effect: If you are often troubled by sinus, then take a decoction of basil and ginger. A decoction of basil and ginger will strengthen immunity as well as open a blocked nose. Add ginger and basil leaves to the water and cook it till the water reduces to half. Consume the prepared decoction as a tea.
Treat sinus with yoga: If you are troubled by sinus then treat it with yoga. Some yogasanas like Kapalbhati, Anulom-Vilom, Pranayama can eliminate this disease from the root.
Drink Turmeric Milk: To treat sinus, mix a small spoonful of turmeric in a glass of milk. To increase its usefulness, along with turmeric, you can also use a spoonful of honey in it, you will benefit in a few days.
Use Teatree Oil: Tea tree oil is rich in antiseptic and anti-inflammatory properties that provide relief from headaches caused by sinus. Putting 2-3 drops of this oil in warm water and inhaling it opens the blocked nose and gives relief from headache.
Drink more water: Drink plenty of water to get rid of sinus problems. If you want, you can consume hot water in winter. Consumption of water helps to remove the toxic elements of the body through excreta and urine, as well as removes the problem of sinus.