New Delhi, January 14 (IANS). In today’s time, increasing dependence on gadgets for small and big tasks and irregular daily routine have made problems like insomnia, stress, migraine, anxiety and fatigue common. In such a situation, Ayurveda recommends the ancient and effective therapy Shirodhara, which is extremely beneficial.
In this, a stream of hot medicated oil or milk is continuously poured on the forehead, which calms the mind, induces sleep, relieves migraine and loosens the nerves of the entire body, relieves stress and gives energy. The special thing is that Shirodhara has no side effects.
The Ministry of AYUSH, Government of India has described Shirodhara as an effective Ayurvedic medicine, which is effective in eliminating many common health problems. This is a special therapy of ancient Kerala, in which warm oil, milk, herbal decoction or other medicinal liquid is poured in a steady stream on the forehead.
Shirodhara first of all helps in eliminating the problem of insomnia from its roots. This is a great way to keep the mind calm and concentrated. In today’s stressful life, many people complain of not being able to sleep throughout the night, in such a situation Shirodhara is a natural and safe option. Apart from this, Shirodhara is also effective in curing the problem of migraine and headache. Problems like constant headache, flashes before eyes or vomiting are reduced to a great extent by this therapy.
Shirodhara is not only beneficial for relieving pain but also for glowing face. It nourishes the skin by eliminating wrinkles on the face and increases the natural glow of the face. Regular Shirodhara makes the face look fresh and young. This therapy is also very useful in hair related problems. Problems like hair fall, dandruff and weakening of hair can be cured by Shirodhara. It nourishes the scalp, increases blood circulation and strengthens the hair roots. The biggest benefit of Shirodhara is that it loosens the nerves of the entire body and relieves deep stress.
The hot stream flowing continuously on the forehead relaxes the brain, thereby reducing mental problems like stress, anxiety and depression. However, do not try this on your own and get Shirodhara done under the supervision of an Ayurvedic doctor.
–IANS
MT/DKP
