Srinagar, June 21 (IANS). On the occasion of 12th International Yoga Day in Jammu and Kashmir, tremendous enthusiasm was seen among the people regarding Yoga. A unique underwater yoga session was organized in Jammu with the participation of youth, which attracted everyone’s attention. In this special programme, the youth presented a unique combination of fitness, mental balance and swimming skills by practicing underwater yoga.
During the program, the yoga instructor said that Prime Minister Narendra Modi has done an important job of taking yoga to the whole world. He said that yoga is an important skill of life, which makes a person physically and mentally strong. The biggest feature of yoga is that it can be done anywhere and at any time. It does not require any special place or specific time. People can also do yoga regularly in their homes.
At the same time, in Srinagar also a large number of people participated enthusiastically on the occasion of International Yoga Day. People of different age groups showed their awareness towards health and fitness by practicing yoga together.
A participant in the program said that yoga has many benefits and he has been doing yoga regularly for the last two years. He said that Yoga is also promoted through the Youth Services and Sports Department. Yoga helps in keeping the lungs healthy and also proves helpful in keeping the youth away from bad habits like addiction.
Another participant said that yoga is extremely beneficial for good health and overall well-being. He told that yoga is practiced daily in his school, due to which the physical and mental development of children improves in a better way.
–IANS
VKU/AS
