The summer season is very troublesome. During this season the mercury rises rapidly, due to which many types of problems start occurring in the body. You know that the effect of increasing temperature also affects the kidneys. Heat and humidity prove to be havoc for the kidneys. The summer season is often called the kidney stone season, because our body dehydrates rapidly due to sweating. Dehydration is one of the common causes of kidney stones.
Kidney is an important part of our body which cleans our blood. The kidney removes toxins from the body. The kidney controls the level of electrolytes. It is through the kidneys that salt, water and minerals remain in balance in the body. Millions of filters present in the kidney remove toxins from the blood.
Why kidney stone problem is more in summer: In summer, 80 percent of kidney problems are due to calcium. Increasing the amount of calcium in the urine increases the chances of kidney stones. Due to insufficient water intake, urine gets deposited in one place and takes the form of stone in the kidney.
In summer, sweating comes more and if we consume insufficient water then the problem of kidney stone increases. What we eat in summer also matters a lot. Citrus foods can increase the problem of kidney stones, these foods are high in salt, protein and sugar, which are suitable for kidney stone problems. If you also want to avoid the trouble of kidney stone in summer, then make some changes in the diet.
- Reduce salt intake in the diet. Consuming too much salt increases the amount of calcium in the urine.
- Reduce the consumption of tea and coffee in summer. Excessive consumption of caffeine can increase the problem of dehydration in the body.
- Drink more water. Be mindful of how much water you drink. Drinking more water proves to be effective in detoxifying the kidneys.
- Consume more liquid things in the diet. Consumption of buttermilk, lassi, juice, lemonade will keep the kidney healthy.
- Check urine regularly. You track how often you pee. Also check how the urine flow is.
- Do not hold urine, but keep the bladder empty regularly. Withholding of urine can increase the problem of kidney stones.