New Delhi, November 2 (IANS). Liver is an important part of the body, which works to purify blood and remove toxic substances from the body. If the liver does not function properly then the body will start becoming a dustbin and the dirt accumulated in the body will cause many diseases in the body. Therefore, it is very important to take care of liver health and liver care can be done in an easy way at home.
The liver works to remove toxic deposits from the body and preserve the nutrients present in food. If the functioning of the liver slows down, then flatulence, stomach ache, loss of appetite and skin related problems start occurring, hence it is necessary to clean the liver regularly, for which the things present in the kitchen of the house can help.
Lemon contains plenty of Vitamin C, which helps in removing toxins from the body. For this, lemon and lukewarm water should be consumed in the morning. Its consumption makes it easier to remove toxic elements from the liver and Pitta Dosha also remains balanced.
Turmeric milk is also good for the liver. Turmeric contains curcumin, which helps in reducing liver inflammation and also provides relief from pain caused by liver problems. For this, take turmeric mixed with milk at night. Use ground turmeric from the market. For this, raw turmeric or lump of turmeric can be used.
Consumption of coconut water is also beneficial for the liver. Coconut water provides relief from the heat generated in the liver, because it not only purifies but also gives coolness. Consuming coconut water on an empty stomach in the morning keeps both the stomach and liver cool. Due to swelling, the functioning of the liver slows down, in such a situation Triphala powder provides relief.
For this, prepare powder of Amla, Myrobalan and Baheda and then take 1 spoon before sleeping. This will increase the power of digestion and reduce pressure on the liver. Apart from this, coriander water, mixture of ginger and honey, Giloy and Amla are also beneficial for the liver.
–IANS
PS/VC
