New Delhi, May 17 (IANS). Mental health is still one of the most stigmatized topics in our society. Due to lack of information, people consider it a weakness or generally ignore it. In such a situation, it is very important to break the myths related to mental health. This will not only reduce stigma but people will also be able to seek help without hesitation when needed.
There are many misconceptions about mental health in the society, especially among teenagers and youth. To dispel these misconceptions, the United Nations International Children’s Emergency Fund (UNICEF) has put forward 7 common myths and also told the truth along with them.
There is a myth that only those with weak intelligence suffer from mental health problems. The truth is that mental illness can happen to any person, regardless of his intelligence, social status or economic level. It is like a physical illness and does not question anyone’s sanity.
Another myth is that mental health should be taken care of only when there is a problem. This is wrong, the truth about it is that every person should take care of their mental health, just like we take care of our physical health. One can also remain mentally healthy by adopting healthy habits.
The third myth is that poor mental health in teenagers is not a big problem, it is just hormonal changes. It’s true that mood swings can be common among teens, but about 14 percent of teens worldwide struggle with mental health problems. Suicide is the leading cause of death between the ages of 10 and 19. More than half of mental health problems begin by age 14.
Another myth regarding mental health problems is that they cannot be prevented. Experts say that there are many effective ways by which we can keep ourselves and our children safe. Strong family relationships, good school environment, development of emotional skills and regular routines provide protection.
The fifth myth is that having mental health problems is a sign of weakness. The truth is that mental problems have nothing to do with weak will or personal weakness. Asking for help is not a sign of weakness, but a sign of great strength and courage.
Another myth regarding mental health is that teenagers with good grades and popularity cannot have mental problems. The truth is that depression and anxiety can happen to anyone. Despite appearing to have a good life on the outside, a person may be under pressure, anxiety or depression from within.
There is also a myth regarding mental health that teenagers have mental problems due to bad upbringing. It is true that mental health problems can occur due to many reasons – it can be due to reasons like poverty, violence, unemployment, family challenges etc.
–IANS
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