New Delhi, December 17 (IANS). In today’s era, due to pollution, dust, smoke and increasing stress, the natural glow of the skin gets lost quickly. The face starts looking lifeless and mental fatigue also does not leave you. In such a situation, Yoga method suggests the amazing Kriya Kapol Shakti Vikas, regular practice of which not only makes the face glowing and glowing, but also improves mental health.
This yogic exercise strengthens facial muscles and promotes natural beauty. Morarji Desai National Institute of Yoga, while giving information about Kapol Shakti Vikasak, states that it is especially useful for increasing the strength of Kapol. It strengthens the facial muscles, tightens the skin and provides natural glow to the face.
Regular practice of Kapol Shakti reduces wrinkles, provides relief from problems like acne and pyorrhea and eliminates bad breath.
According to yoga experts, the method of this activity is also simple. For this, first of all stand straight with both legs together. Bring the tips of the fingers of both the hands together and close both the nostrils with the thumbs. Make the mouth like a crow’s beak and slowly inhale through the nose. Fully inflate both the cheeks, close the eyes and place the chin in the elbow of the throat (Jalandhara Bandha). Hold the breath as much as possible (Kumbhaka). Then straighten the neck and exhale slowly. Initially repeat this action five times. Practice slowly.
The benefits of Kapol Shakti Vikas practice are many. It tones the facial muscles, which tightens the cheeks and makes the face attractive. Due to Jalandhar Bandha the efficiency of the thyroid gland improves. The mouth and nose are cleaned, which reduces the problem of pimples and acne. It is also helpful in improving eyesight and reducing facial wrinkles. It relieves stress and brings natural glow to the face.
This action comes under the subtle exercise category of yoga, which is better for facial beauty and health. Regular practice is beneficial, but some precautions are necessary. People suffering from high blood pressure, heart disease, neck problems or dizziness should not do this activity.
Do not stop Kumbhaka for long, especially in the beginning. Pregnant women or those suffering from any serious illness should practice yoga only after consulting a yoga expert. It is better to do it in the morning on an empty stomach. If shortness of breath or discomfort occurs, stop immediately.
–IANS
MT/SCH