Generally, people use sabudana during fasting. It is a very popular food of Maharashtra, Karnataka, Uttar Pradesh, Bihar, Madhya Pradesh, Rajasthan and Gujarat. People make khichdi or kheer made of sabudana and eat it with great fervor. Its taste is also unmatched, but very few people know that sabudana is a great superfood. Sabudana is a very powerful thing especially for the health of women.
Nutritionist Rajuta Diwekar has shared on Instagram the benefits of sabudana for women. Rajuta says, sabudan acts like a superfood for women’s health and hormones. Let us know how sabudana khichdi is beneficial for women.
Women’s Access Stops Bleeding: Sabudana is dairy free and gluten free, that is, the harm caused by dairy products is not caused by it.
Controls diabetes: Whole grain khichdi is also effective in controlling diabetes. It does not contain gluten. Gluten causes problems for diabetic patients.
Relieves Menopause Problems: Rajuta Diwekar has written on Instagram that the consumption of sabudana provides relief from excessive bleeding or bleeding during menopause and endometriosis in women. Apart from this, it also gives relief from headache, fatigue during menopause. Even if women consume it even once a week, there is no access bleeding during periods.
Increases ability of fertility: For women who are planning for a child, consuming sabudana is very beneficial for them. Especially women who are planning to become pregnant with IVF or freezing eggs, they should consume sabudana in any case.
Rajuta says that as soon as you start taking injections to get pregnant, you should start consuming sabudana. Sabudana must be consumed at least twice a week. Rajuta says that consuming sabudana increases the chances of pregnancy by ovulation, that is, when the egg is formed.
Essential in flu, fever: Sometimes after getting flu or fever, eating does not feel good for a long time. In such a situation, women should consume sabudana. Consuming sabudana is very beneficial after recovering from fever. Not only this, if the food does not taste good, then eating sabudana helps in activating the taste buds. Apart from this, it awakens the hunger. Many women lose their appetite shortly before periods or during periods, in such a situation, the consumption of sabudana is helpful in bringing back the appetite.