New Delhi, 24 September (IANS). Autumn is a sign of heat from summer to cold weather. Between September and December, leaves also fall from trees and something similar is about people’s mood. Many research and study suggest that during this time the mind also has adverse effects on the brain. We are currently going through this transition period. As soon as the days start getting shorter and nights, many people suddenly feel tired, sleep disturbances and sadness. It is called ‘Seasonal Affective Disorder’ (SAD) in the language of science.
‘Sad’ is a type of depression, which is especially seen more during the onset of winter or a decrease in daylight. In 1984, American psychologist Norman E. Rosanthal first identified the situation scientifically. The question arises that why is ‘Sad’?
Actually, sunlight is less in this season. Lack of sunlight reduces a neurotransmitter called ‘serotonin’ in the brain. This is the super hormone that controls the mood. When the darkness and cold increase, the body makes more melatonin, which causes more sleep and reduces energy. The circadian rhythm deteriorates. If it is suddenly affected by the changing weather, then the pattern of sleep and waking up deteriorates.
The question arises that which is more affected by it? Studies show that people living in northern or hilly areas are more at risk of sad, as there is less sunlight time. These also have more effect on women and youth (18–30 years). A study by the Journal of Affective Disorders of 2022 found that about 12-15 percent of people in Urban India struggle with light or serious seasonal depression.
Then Identify how you are passing through Sad? There is a simple way. When someone feels constantly tired, he is very sleepy, depressed and irritates on small things, shows less interest in work, desires more sweet and carbohydrates and feels socially isolated, then know that these are symptoms of Sad.
The reason was known, if you get to know about the symptoms, then what are the measures to avoid it? It is very simple and effective. First of all, stay in the sun at least 20-30 minutes daily. Light therapy is a trend abroad. Special light boxes are used, which gives a natural sun -like effect. Apart from this, balanced diet and exercise can also curb problems. Fresh fruits, vegetables, omega-3 and regular exercise improve mood. If the mind does not feel good, then seek medical help. If there is frequent symptoms, consult a psychiatrist.
-IANS
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