Liver is the most important organ of the body which helps in digestion of food and gives energy to the body. If the amount of fat in the liver of any person increases more than normal, then it is called fatty liver. There are mainly two types of fatty liver problem.
non-alcoholic fatty liver disease (NAFLD) and alcoholic fatty liver disease (NAFLD); The first type may be the main reason for a poor diet. In the second type, excessive alcohol consumption is the main reason for this problem. This increases inflammation in the liver and damage to liver cells.
According to a WHO report, every year in India more than one million people suffer from this liver disease. Fatty liver also increases the risk of serious and life-threatening diseases like liver cirrhosis, cancer and hepatitis. Many problems can be solved by improving the diet, one of which is the problem of fatty liver. Come, know what should be eaten in fatty liver-
10 main causes of fatty liver
- malnourished
- overuse of drugs
- diabetes
- high blood pressure
- excessive alcohol consumption
- obesity
- high lipid levels, such as cholesterol and triglyceride
- Frequent exposure to toxic substances in chemical industries
- pregnancy
- Infections such as hepatitis C
what should and should not be eaten in fatty liver; View List
consume it | avoid them |
Coffee and Green Tea | alcohol |
Fish | added sugar |
broccoli | fried food |
dairy products | Salt |
Oatmeal (oatmeal) | white bread |
Walnut | Rice |
avocado | Pasta |
Olive oil | red meat |
Garlic | fried food |
Sunflower seeds | butter |
fresh vegetables and fruits | can food |
Tofu |
Ghee in Fatty Liver: According to health experts, the diet of fatty liver patients should be such in which the amount of enzymes is not present, as ghee helps in breaking down toxins and removing toxins from the body. According to health experts, patients with fatty liver can consume ghee. According to health experts, if you want, you can also consume coconut oil. If you want, you can consume ghee by adding ghee to your food.
Fatty liver patients should focus on whole grains and legumes like barley, oats, millet, moong, matki etc. Eat as many fruits and vegetables as possible. They are full of antioxidants and are low in calories and fat. Reach for broccoli, capsicum, onion, garlic, grapes, berries, etc. Add a dose of omega 3 fatty acids to your diet daily in the form of avocados, walnuts, pumpkin seeds, flax seeds etc. Limit your intake of non-veg food, especially red meat.