New Delhi, December 29 (IANS). In today’s digital age, mobile has become an important part of our lives. Most of the people spend time with mobile before sleeping at night and after waking up in the morning. The world of social media and internet has worked to connect us, but it has also had a major side effect on our health.
Using mobile for a long time not only makes our eyes tired but can also cause serious problems in many parts of the body.
According to science, excessive use of mobile phones is increasing back pain, neck and shoulder tension, spondylitis and spinal problems. This is also called ‘tech neck’ or ‘smartphone syndrome’. When we look at the phone bent over for a long time, there is extra pressure on our spine, which can lead to muscle strain, joint pain and even bone weakness.
Spondylitis is a problem in which the joints of the spine become inflamed. This risk increases due to continuous bending of the mobile phone. This problem is spreading rapidly especially among youth and teenagers. People play games, watch videos or remain active on social media on mobile for long hours. During this, they do not keep their back and waist in correct posture, which causes constant pressure on the muscles and bones. Gradually this condition can turn into severe back and neck pain.
Continuous use of mobile phone affects not only the waist or neck but also our eyes. Blue light from mobile screens can affect the retina and vision of the eyes. Staring at screens for prolonged periods can cause eye irritation, dryness, blurred vision and headaches.
Excessive use of mobile not only affects physical health but also affects mental health. The habit of constantly getting notifications, social media comparisons and participating in online competitions can cause stress, anxiety and lack of sleep. Lack of sleep affects the body’s energy and muscle recovery, which also causes mental fatigue.
Experts recommend limiting mobile use for limited periods of time and keeping the screen at eye level. While using the phone for a long time, take breaks in between and do stretching. It is very important to sit in the correct posture, the back should be straight and the shoulders should be relaxed. Additionally, using apps or screen filters that reduce blue light helps protect eyes.
–IANS
PK/ABM
