New Delhi, May 4 (IANS). Consuming sour and juicy lemon in the summer season provides many health benefits. In this season, lemon is no less than nectar. This fruit, which provides coolness, energy and health to the body in the scorching heat, is easily available in every home.
According to the National Health Mission (NHM), daily consumption of lemon can prevent many health problems in summer. Lemon is rich in vitamin C, potassium, antioxidants and fiber. Due to excessive sweating in summer, there is lack of water in the body and one feels tired. In such a situation, lemon water not only keeps the body hydrated but also maintains energy and freshness throughout the day.
There are many other benefits of consuming lemon. It increases immunity. Lemon contains plenty of Vitamin C which strengthens the immune system. It is very useful in preventing viral infections, cold, cough and fever that occur in summer. Loss of appetite and digestive problems are common in summer. Lemon balances stomach acid, relieves constipation and helps in digesting food properly. Drinking lukewarm water mixed with lemon in the morning on an empty stomach keeps the digestion process healthy.
Along with this, lemon water fulfills the deficiency of electrolytes in the body. This reduces fatigue and maintains energy throughout the day. The antioxidants present in lemon make the skin healthy and glowing. It reduces acne, blemishes and provides relief from summer skin problems. Lemon is helpful in reducing weight, lemon is very beneficial for those who want to lose weight. It increases metabolism and helps in eliminating toxins from the body.
The best way is to squeeze half a lemon in lukewarm water and drink it after waking up in the morning. Can be taken 2-3 times a day with plain lemon water or salt. In summer, you can also drink honey instead of sugar.
–IANS
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