New Delhi, 13 September (IANS). Everyone must have tasted ‘Termic Late’. Do not get confused after hearing the name because this is the pride of almost every Indian house, the golden drink! And which is traditionally called turmeric milk in India. Yes, it has got the title of Terric Late in Western countries.
It is pleasant to see that centuries -old Indian traditions, which were once seen as a domestic recipe, are now considered validal wellness practice on international scientific forums.
The main active ingredient of turmeric is curcumin, which gives it yellow color and is the center of its medicinal properties. According to a study by the Journal of Medicine Food (2017), curcumin has natural anti-inflammatory properties that help reduce inflammation in the body.
Turmeric is rich in anti-viral, anti-bacterial and anti-fungal properties. The report of the US National Institute of Health (NIH) states that regular intake of turmeric increases the body’s immunity.
Curcumin balances neurotransmitter levels in the brain and can reduce the possibility of diseases such as Alzheimer’s. Drinking heart -waves abroad is tremendous in taste. Usually, we get a slightly different treatment from the milk that we add turmeric to the homes and boil it. So make termeric latte with a little modern twist. For this you need 1 cup of milk (or almond/soy milk), 1/2 teaspoon turmeric powder, 1/4 teaspoon ginger powder, a pinch of black pepper (because it helps in absorption of curcumin) and honey or dates syrup as per taste. Heat all these ingredients on low flame for 5-7 minutes. Sieve hot and serve in the cup.
So this is a great fervor abroad and turmeric milk has achieved a special place in the kitchen of our house. Since people in the West, especially after Kovid, have become more healthy-cranial and they are moving towards natural options instead of chemical medicines. Not only this, ‘Golden Milk’ is being promoted as a wellness drink in cafe and juice bar.
If it is beneficial, yet some people should avoid more use of it. Especially pregnant women should avoid; Also, people taking gaul bladder stone or blood thinner can also consult a doctor.
Termic latte is not only delicious, but it can also be a smart option for your health – provided it is taken into balance. So next time you think of drinking coffee, try “Golden Milk” once. It does the job of connecting both your health and culture!
-IANS
KR/
