Our lifestyle and food habits make us a victim of many diseases unknowingly. Most of the stomach problems arise due to our eating and drinking habits. Flatulence is also a problem for which our diet and lifestyle are responsible. Flatulence occurs when the stomach feels full and tight. This is usually due to the build-up of gas in the gastrointestinal (GI) track.
Due to bloating, the abdomen appears larger than normal. Due to this gas in the stomach, light and sometimes more pain is felt. Due to the fluid in the body, many times the problem of flatulence has to be faced. If you also face the problem of bloating on an empty stomach or after eating, then do not worry, we tell you about some home remedies that will get you rid of stomach bloating.
Consume Cumin and Ajwain: If you are troubled by the problem of flatulence, then roast cumin and carom seeds and put a glass of water in the pan and cook it for a while. After cooking for some time, filter it and consume it like tea, you will get rid of the problem of flatulence.
Take a tour: Physical activity helps the intestines to function regularly. By walking, gas and stool are easily passed from the stomach. Walking gives instant relief from the gas formed in the stomach.
Use Fennel: Fennel is very effective in getting rid of flatulence and gas problem. Eating a little fennel after a meal provides relief from gas and flatulence. You can also use fennel by making a decoction of it. Boil some fennel and dry ginger in a glass of water and after cooking for some time, filter it and consume it, you will get rid of the problem of flatulence.
Consume Fiber: Eat fiber rich foods in the diet. Eating fiber helps prevent constipation and bloating. The daily fiber intake needs of men and women are different. The fiber requirement is 25 grams per day for women and 38 grams for men.
Consume buttermilk in diet: If food and drink have become difficult due to flatulence, then take buttermilk in the diet. Consuming a glass of buttermilk after lunch will get rid of the problem of flatulence. To enhance the taste of buttermilk, you can also consume rock salt and asafetida in it.