New Delhi, November 9 (IANS). It is said that keeping the stomach clean keeps most of the diseases away, but due to unbalanced diet, stomach related problems have become common, although there are many yoga asanas whose practice can get rid of these problems.
The Ministry of AYUSH, Government of India emphasizes on making yoga a part of daily life. According to the ministry, ‘Pawanmuktasana’ is a simple but effective asana which can provide relief from many stomach problems. ‘Pawan’ means air and ‘mukt’ means to release or liberate. The name itself suggests that this asana helps in expelling the trapped vata from the stomach and intestines.
Pawanmuktasana eliminates constipation from its roots, provides relief from Vata dosha and reduces swelling or distension of the stomach. Regular exercise strengthens the digestive system. This helps in digesting food well and increases energy in the body. This asana is especially beneficial for those people who work while sitting or are troubled by irregular eating habits.
Expert The method of doing Pawanmuktasana is simple. For this, lie down on the ground on your back. Keep both legs straight, arms along the body. Take a deep breath and bend your right knee and bring it close to your chest. After this, hug the knees with both hands. While exhaling, lift your head and touch your nose with your knees. After this, wait for 10-20 seconds and breathe normally. After this, straighten the right leg and repeat with the left knee. Finally, bend both the knees and put them towards the chest, raise the head and touch the nose with the knees and wait for 30 seconds. It is best to do it in the morning on an empty stomach.
Practicing Pawanmuktasana provides many benefits. This relieves constipation and keeps the intestines clean. Provides relief from vata, acidity and indigestion, reduces belly fat, strengthens the spine and reduces stress. This asana is also beneficial for women. It also provides relief from the problem of irregular periods. Liver and kidneys also remain healthy.
Experts believe that doing this asana for 5-10 minutes daily keeps the digestive system healthy.
–IANS
MT/VC
