To stay healthy in summer, it is important to take care of food and drink. Poor eating habits can disturb digestion and cause diarrhoea. Diarrhea is a digestive disease due to which the patient experiences loose motions, abdominal cramps, nausea, vomiting, fever and loss of water in the body. Due to diaries, the patient does not feel hungry and he starts avoiding food and drink, due to which the patient becomes a victim of dehydration. If treatment is not done in time, the patient may even die.
Diarrhea in summer can cause dehydration, so as soon as symptoms of this disease appear, start treating it immediately. Due to dehydration, weakness can increase in the body, so to treat this disease, you should make necessary changes in the diet. Let us know what things to include in the diet to overcome the dehydration caused by diarrhea.
Consume salt sugar solution: To meet the lack of water in the body due to diarrhea, consume salt and sugar in water. If you want, you can also use lemon in the water. ORS solution can also be used to meet the shortage of water.
Consume Fruits: Consume fruits to fulfill the lack of water in the body. Eat fruits especially bananas and apples, you will benefit. Remember that apple should be consumed by removing its skin. The peel of the apple is not digested quickly because the digestive system becomes weak during this time.
Eat thin khichdi of moong dal: Moong dal khichdi will prove to be an effective food in dealing with diarrhea. Thin khichdi will be soft and loose which will also be easy to digest.
Consume Coconut Water: Coconut water is a very effective food in keeping the body hydrated. It gives energy to the body and removes weakness. In case of diarrhea, you can consume coconut water twice a day, this will keep the body hydrated and will also get rid of diarrhea.