New Delhi, April 8 (IANS). In today’s fast and stressful life, it is very important to take care of mental health. Prolonged work stress, lack of sleep, irregular eating habits and continuous working on digital screens affect the brain. This can lead to problems like mood swings, feeling tired, anxiety and depression.
Medical research suggests that regular consumption of certain nutrients can help improve mental health. Taking vitamins and minerals in the right quantity increases brain function.
Talking about Vitamin B12, it is very important for neurological health. It helps our brain and nervous system to function properly. If there is a deficiency of it in the body then the person often feels tired, finds it difficult to concentrate and in the long run the problem of depression can also emerge. This vitamin can be obtained through meat, fish, eggs and dairy products.
Vitamin D is also important for mental health. It is produced naturally in the body from sunlight. Deficiency of Vitamin D can increase problems like mood fluctuations, sadness and depression. Research has shown that people whose Vitamin D levels are balanced have less stress and stable mood. Milk, curd, eggs and spending some time in sunlight are good sources of this.
Folate or Vitamin B9 is also important for the brain. Folate helps maintain our neurotransmitters, which allow the brain to send and receive signals properly. Its deficiency can also increase the problem of depression and mental fatigue. Green leafy vegetables, sprouted grains and pulses are good sources of folate.
Consumption of Vitamin C is beneficial to avoid problems related to stress and immunity. It acts as an antioxidant and protects the body from the harmful effects of stress. Oranges, lemon, guava and green capsicum are rich in vitamin C.
The importance of Vitamin E for protecting brain cells and reducing mental fatigue is also no less. It prevents damage to neurons by free radicals and keeps the brain active. Almonds, peanuts, spinach and sunflower seeds are good sources of it.
Additionally, magnesium intake is also important for mental health. It helps in relaxing the muscles and mind. Consuming enough magnesium controls stress and anxiety, improves sleep and stabilizes mood. It is found in nuts, beans, green leafy vegetables and whole grains.
–IANS
PK/AS