New Delhi, January 21 (IANS). Antioxidants are very important for the body. These protect the body cells from the damage of free radicals, which strengthens the immunity, keeps the skin healthy and glowing, slows down the aging process and helps in preventing many serious diseases like cancer, heart disease.
Antioxidants neutralize these harmful free radicals and act as the body’s natural protector. In such a situation, consumption of walnuts rich in antioxidants is very beneficial for both body and mind. Walnuts are rich not only in antioxidants but also omega-3 fatty acids, vitamin E, protein and other nutrients.
Walnuts, rich in medicinal properties, are also called the ‘power house of the brain’. According to the Ministry of AYUSH, Government of India, the nutrients present in walnuts increase energy, strengthen memory and memory and are helpful in reducing the risk of cancer. Its regular consumption reduces stress, improves mental health and increases concentration.
In Ayurveda, walnut is considered to be tonic and warming in nature, which is very useful especially in winter. This removes fatigue, maintains heat in the body and also provides relief from weak memory or forgetfulness. Walnuts are also good for heart health, as they provide good fats, control cholesterol and reduce inflammation.
Experts recommend that it is best to consume 7 to 8 walnuts or soaked walnuts daily. These can be taken in the morning on an empty stomach or with milk. Walnuts can also be included in salads, curd, oats or simply as a snack. However, consuming it in excess can lead to weight gain or stomach problems, so eat in balanced quantities.
–IANS
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