New Delhi, May 8 (IANS). Many women complain of abdominal cramps, bloating, gas and heaviness during periods. In such a situation, there is a tea, which can prove to be an excellent home remedy to provide relief from it. It is not only delicious but also very effective in soothing stomach problems.
Fennel tea proves to be very effective in providing immediate relief from problems like abdominal cramps and bloating during periods or office fatigue. This tasty and healthy tea not only strengthens the digestive system but also provides comfort to women. This tea prepared from dried fennel seeds gives a mild sweet taste like liquorice.
Fennel is considered a natural aid to digestion. The special elements present in it reduce gas, bloating and stomach cramps. Drinking fennel tea provides great relief from the pain, swelling and heaviness in the stomach that women feel especially during periods. It keeps the digestion process smooth and calms the intestines.
According to the National Institute of Ayurveda, fennel has antioxidant, antibacterial and pain-relieving properties. It balances Pitta dosha, reduces swelling and helps in removing excess water from the body. Regular consumption brings permanent improvement in digestive problems like indigestion, constipation and gas. Besides, fatigue is reduced and the mind remains fresh.
Consumption of fennel tea also provides other benefits like helpful in hormone balance, helpful in weight control, increases the glow of the skin and also gives relief in shortness of breath.
The method of making fennel tea is also easy. For this, add one spoon of fennel seeds in a cup of water and boil for 5 to 10 minutes. Then filter and drink it hot. You can add some honey to enhance the taste. It is best to drink it after meals or whenever there is stomach discomfort.
Fennel tea is a cheap, easy and effective home remedy. By consuming one or two cups of this tea daily or during periods, one can get rid of many stomach problems. However, precautions are also necessary. It is safe to drink fennel tea in moderate amounts, but avoid overdosing. Pregnant women must consult a doctor before drinking it. If there is any serious health problem then take it regularly only after medical consultation.
–IANS
MT/VC