New Delhi, May 13 (IANS). The rapidly increasing heat in many parts of the country is becoming the cause of many physical and mental problems. Fatigue and stress as well as digestive problems are common. In such a situation, health experts advise people to consume hibiscus tea, which can prove to be an excellent natural remedy.
Tea made from beautiful red colored hibiscus flower not only provides coolness to the body and mind but also prevents many serious health problems. The Ministry of AYUSH of the Government of India also describes hibiscus tea as very beneficial for health. Hibiscus flower is dear to Gods and Goddesses. At the same time, its medicinal properties have also been mentioned in ancient Ayurveda. In summer, when body heat increases and stress levels remain high, drinking hibiscus tea provides great relief. This tea cools the body and keeps the mind calm.
Consumption of hibiscus tea controls blood pressure, this tea is very useful for high blood pressure patients. It relaxes the blood vessels and naturally reduces blood pressure. The antioxidants present in it reduce bad cholesterol and reduce the risk of heart diseases. It is also effective in weight loss, it speeds up metabolism and helps in removing excess water and salt from the body. Due to its low calories, it is an ideal drink for dieters.
Along with this, hibiscus tea is also beneficial for diabetic patients, it increases insulin sensitivity and helps in keeping blood sugar stable. Also, it is better for liver and immunity. Tea keeps the liver healthy and strengthens the immune system.
Making hibiscus tea is very easy. Dried hibiscus flowers can be drunk by boiling or soaking them in hot water for 5-7 minutes. Honey or a little lemon can be added to tea as per taste. Drinking 1-2 cups a day is enough. However, before starting its consumption, definitely consult an Ayurvedacharya or doctor. Pregnant women, people with low blood pressure and patients taking certain medicines should take special caution.
–IANS
MT/DKP