New Delhi, December 21 (IANS). A good start in the morning determines freshness and health throughout the day. Most people start the day with hot water, tea or other drinks. According to Ayurveda, drinking herbal drinks like Tulsi water every morning on an empty stomach is very beneficial. It not only gives energy to the body but also boosts immunity.
In Ayurveda, Tulsi is considered a sacred herb with medicinal properties. Tulsi Jal is a simple Ayurvedic herbal drink, made from Tulsi leaves. Drinking it every morning on an empty stomach provides many benefits to the body.
Tulsi water awakens the digestive fire of the body, due to which food is digested well. It keeps the stomach light, provides relief from problems like constipation and gas. By consuming Tulsi water, weight is controlled and energy remains in the body. Most importantly, Tulsi water detoxifies the entire body from within, flushing out toxins.
Ayurvedacharya explains that regular consumption of Tulsi water provides not just one or two but innumerable benefits.
Basil has anti-oxidant and anti-bacterial properties, which strengthen the immunity. This prevents cold, cough and infection. Consuming it strengthens the digestive system and removes the problems of acidity and indigestion. It plays an important role in making the entire body healthy. Tulsi water reduces stress, makes skin glowing and brings freshness to the body.
Ayurvedacharya also tells a simple way to make Tulsi water, for this add 10 to 15 fresh Tulsi leaves in a glass of water. Soak it overnight or boil it for 5-10 minutes in the morning. After boiling, let it cool and filter and drink. If you want, you can add some honey or lemon to it for taste, but plain is most beneficial. Drinking basil water on an empty stomach is more beneficial.
According to Ayurveda experts, Tulsi water strengthens the body in a natural way. In today’s busy life, health can be maintained better by adopting these simple measures. In such a situation, it is beneficial to include it in your daily routine after consulting a doctor.
–IANS
MT/ABM