Turmeric, rich in medicinal properties, has been used in our country for centuries. In Ayurveda, turmeric has been told about the treatment of many diseases. Apart from this, many such research has been done around the world in which the properties present in turmeric have been told. In a research published in the Food Journal in 2017, it was told that turmeric has antioxidant properties, due to which it is used in many diseases. According to a report published in the Food Journal, turmeric may be beneficial in the treatment of Alzheimer’s, heart disease, allergies, depression, multiple sclerosis and even diabetes.
Studies have found that turmeric can reduce blood sugar levels to a great extent. According to the Indian Journal of Clinical Biochemistry, the antioxidants present in turmeric prevent free radicals from occurring in the body. Aging is more in cells due to free radicals.
Free radicals that are formed due to smoking, drinking, alcohol, eating fried food etc. get rid of it. According to the study, turmeric is very helpful in reducing sugar in diabetes. Now the question is how to use turmeric in diabetes so that it gets maximum benefit.
Turmeric tea in diabetes Turmeric can better manage blood sugar in type 2 diabetes due to its anti-inflammatory and antioxidant properties. Turmeric tea can do a great job for this. Although you can buy turmeric tea from the market, but if you want to make it at home, then some things will have to be added to the turmeric. Add cinnamon and freshly ground black pepper to turmeric tea. Apart from this, if you want to make it sweet, then add honey instead of sugar. Honey also works better on diabetic patients.
Turmeric, black pepper, honey and ginger tea are rich in anti-viral and anti-inflammatory properties. It helps to keep cold and cough away, so you must include turmeric tea in your diet. Apart from this, turmeric tea cleans the liver, due to which the liver functions properly. Turmeric and ginger both strengthen the digestive system. It also helps in weight loss. Ginger tea controls sugar