New Delhi, 17 September (IANS). If there is such a spice in India, which works as a medicine along with enhancing the taste of food, then it is turmeric. When turmeric is mixed with milk and drunk, it becomes not just a simple drink but a natural medicine.
In earlier times, grandmother and grandmother used to advise to drink turmeric milk when there was a cold, cold or body weakness. Today science also believes that turmeric-milk is not less than a super drink for the body.
Drinking turmeric and milk before bedtime is very beneficial. This prevents the brain from damage and reduces the risk of diseases such as Alzheimer’s.
It has the ability to increase the amount of element called melatonin, which makes sleep deep and good. This is the reason why it is also called a natural sleep booster. Apart from this, turmeric-milk also helps in increasing eyesight, fixing the digestive system and keeping the intestines clean.
The curcumin element present in turmeric increases the body’s immunity and also protects against diseases like cancer. It combines with milk to strengthen bones and reduce the risk of osteoporosis. It also removes the toxins present in the blood and keeps the liver healthy.
Turmeric-milk is also very beneficial in terms of beauty. This increases collagen manufacturing, making the skin soft and shiny. In addition, it also has antibiotic and antibacterial properties, which protect the body from all types of infections.
If black pepper is also added to it, its effect is doubled, because black pepper helps to better absorb the curcumine in turmeric.
-IANS
PIM/ABM