The spices present in the kitchen not only enhance the taste of our food but also take care of our health. How these spices can make us healthy, their most importance has come to the fore in the Corona period. There are many spices that make immunity strong, as well as treat many diseases.
Ajwain is such a spice present in the kitchen that not only makes our food tasty but also treats many of our diseases. The taste of celery, which is full of medicinal properties, is a bit bitter to eat, but it has countless benefits for the body. According to Baba Ram Dev, Ajwain also contains good amounts of protein, fat, minerals, fiber and carbohydrates, calcium, thiamine, riboflavin, phosphorus, iron and niacin which are essential for good health. Consumption of celery is very beneficial for uric acid patients. Uric acid can be controlled by consuming celery in food. Let us know what are the health benefits of eating celery.
Controls uric acid: Ajwain is rich in omega 3 fatty acids which can keep the increased uric acid level under control. You can also use carom seeds by making water of carom seeds or you can also roast them.
Protects against viral infections: Consuming ajwain, which is rich in anti-bacterial properties, prevents viral infections, as well as keeps immunity strong. Consume ajwain to avoid diseases like cold and flu.
Relieves stomach gas: Consuming celery is very effective in improving digestion. Consuming ajwain in food provides relief from gas, indigestion and stomach related problems. The antispasmodic and carminative properties of carom seeds are very effective in relieving gas problems.
Relief from joint pain: Consuming ajwain also provides relief from bone pain. If you are suffering from joint pain, then after one hour of having food at night, take a spoonful of carom seeds with warm water, you will get rid of joint pain.