-Seema Kumari
It is well known that lentils are the biggest source of protein. Arhar, moong, chana, masoor and urad are common pulses that are often prepared in most households. Protein is found in abundance in pulses. Also, they are excellent in tests as well. Talking about South India, Kulthi dal is very famous here. Nutrients are abundant in Kulthi dal. Let’s know about the benefits of kulthi dal-
*According to experts, the disease of diabetes is mostly seen in the elderly. At the same time, due to diabetes, you also have to change a lot in your diet. However, due to its nutritional properties, kulthi dal is helpful in reducing the level of diabetes.
With the change of season, there is a problem of seasonal flu like cold, cold, cough, fever etc. On the other hand, the taste of Kulthi dal is hot. Which not only helps in getting rid of seasonal flu but also works to keep the body warm in winters.
Plenty of fiber is found in Kulthi dal. This is the reason, consuming Kulthi dal keeps the digestive system strong and gets rid of problems like constipation, acidity.
According to experts, kulthi dal is very effective in weight loss. Apart from this, the body also gets essential nutrients from this pulse. If you are a vegetarian or vegan, then Kulthi dal is the best source of protein for you. It is rich in fiber, vitamins and minerals. Include it in your diet to lose weight.
It is believed that regular consumption of kulthi dal can help in keeping the heart healthy by removing heart related problems. Many such nutrients are found in Kulthi dal which can help in keeping the heart healthy.