New Delhi, December 27 (IANS). Irregular daily routine, messed up food and stress… have become the cause of many mental and physical problems. Weight gain or obesity is also one such problem. In such a situation, the practice of Yoga method Marktasana not only helps in controlling weight but also helps in eliminating many problems of body and mind.
Yoga experts say that in today’s busy life, weight gain has become a common problem. Despite going to the gym, dieting and doing various types of exercises, many people do not lose weight. In such a situation, practicing Marktasana is an effective method. Weight can be easily controlled by including Mercatasana in daily routine.
According to Morarji Desai National Institute of Yoga, regular practice of Markatasana (Monkey Pose) gives many benefits to the body, especially in weight loss and fat burning. Mercatasana is a Sanskrit name derived from ‘Merkat’ meaning monkey. In this asana, the posture of the body becomes like that of a monkey, hence it is also called monkey asana. It increases flexibility by bending the spine. The practice of Marktasana is very useful in reducing fat in the stomach, waist and thighs.
Practicing Marktasana provides many benefits. With its regular practice, the spinal column becomes strong and flexible, thereby eliminating back deformities. Its practice also provides relief from waist pain and back pain caused by sitting for a long time. This asana strengthens the digestive system by putting pressure on the abdominal organs, thereby reducing the problems of constipation, gas and indigestion.
This amazing asana helps in reducing excess fat of stomach and waist. Weight remains controlled by increasing metabolism. Besides, mental stress is reduced and sleep is good.
To practice Marktasana, lie down on your back on the ground. Spread both hands at shoulder level. Bend the right knee and move it towards the left hand, while turning the head to the right. Wait for a few seconds and keep breathing normal. Then repeat on the other side. Do this 5 to 10 times daily.
Markatasana not only improves physical health but also gives mental peace. Many benefits can be obtained by including it in daily routine, but in case of any serious illness, consult a doctor or yoga instructor.
–IANS
MT/DKP