Saunf Water Benefits: Fennel water is considered a natural medicinal drink in Ayurveda, which helps in detoxifying the body and strengthening the digestive system. Drinking it regularly not only provides relief from stomach problems, but it is also considered helpful in weight loss.
Natural oils like anethole, fenchone and estragole present in fennel activate digestive enzymes. Due to this, food gets digested quickly and better, which reduces the possibility of accumulation of excess fat in the body. It also speeds up metabolism, which plays an important role in the weight loss process.
Apart from this, fennel water also helps in controlling appetite. It can balance the hormones related to hunger in the body, thereby controlling the habit of frequent eating. It is considered useful especially in reducing the desire to eat late at night.
How to make fennel water?
Soak 1 to 2 spoons of fennel in a glass of water overnight. Filter this water in the morning and drink it on an empty stomach. If you want, you can boil it lightly, but boiling it too much can destroy its natural oils. Some people also chew and eat soaked fennel, which is beneficial. One should avoid adding sugar or honey in it.
How many days should I drink for weight loss?
According to experts, for weight loss, fennel water should be drunk regularly for at least 15 to 30 days. During this time, gradual changes can be seen in the body, such as improvement in digestion and feeling of lightness.
It can be included in your daily routine for a long time, but it is better to take a break of a few days every 1 to 2 months, so that the body can maintain its natural balance.
Other benefits
Fennel water also provides relief from problems like gas, constipation and acidity. It is considered a natural antacid, which reduces stomach irritation and discomfort. Its regular consumption keeps the stomach healthy and improves digestion.
Although it is a home remedy, it is advisable to consult a doctor before starting it in case of any health problem or special condition.
