New Delhi, April 18 (IANS). Amidst the preparations for International Yoga Day, the Ministry of AYUSH of the Government of India is continuously spreading awareness on social media. In its latest post, the Ministry said that in today’s busy life, stress, fatigue and mental imbalance have become common problems. In such a situation, Yogasana is the easiest, natural and effective way to keep both body and mind healthy.
According to the Ministry of AYUSH, Yogasana is not just a physical exercise, but an excellent medium to establish harmony between body, mind and soul. With regular practice, the body becomes flexible and strong, while the mind becomes calm and balanced. In such a situation, it appeals to people to include yoga in their daily routine and adopt a healthy lifestyle.
Experts say that asanas build strength and stability. These physical asanas help in bringing together the mind, body and spirit. This increases flexibility, improves coordination, increases stamina and improves overall health.
Yoga experts say that yoga is not just an exercise but a lifestyle. Incorporating it daily, even for a short period of time, provides stress relief, mental clarity and physical stability. Especially for youth and busy people, yoga is the best way to keep body and mind healthy. Practicing yoga is beneficial for people of all ages. Be it children or elderly, everyone benefits from it. Yogasanas provide many benefits not only to the body but also to the mind.
Making the body strong and flexible:- Yogasanas strengthen the muscles, increase the mobility of joints and improve blood circulation in the body. This reduces fatigue and maintains energy levels.
Calming and balancing the mind:- Regular exercise reduces stress and anxiety. Concentration of mind increases, emotional balance is established and better sleep occurs.
Harmony with the soul:- Yogasanas not only give peace to the body but also give inner peace. This awakens the energy of the soul and brings positivity in life.
Increases immunity: – Yogasanas improve the circulation of oxygenated blood, control the senses and prevent many diseases like high blood pressure, diabetes and stress related problems.
Foundation of better health: Adopting yoga creates balance at the physical, mental and spiritual levels. It not only cures diseases but also provides solutions to life’s problems.
–IANS
MT/AS