Periods are a natural process that happens every month in women, whose symptoms can be different from month to month. During periods, women often experience symptoms such as abdominal cramps, headache, nausea, fatigue, bloating, mood swings and diarrhea. These symptoms are different in every woman.
Women need to pay special attention to their diet during this period. During periods, women often ignore their diet and prefer to rest only. Skipping diet not only increases weakness in the body but also has a negative effect on health.
If you also want to avoid these problems during the period, then make some necessary changes in the diet. By including some foods in the diet, the trouble during the period can be avoided.
Drink more water: Consuming more water during the period will keep the body hydrated and get rid of headache. During this, drink water and juice to hydrate the body. During this, excessive intake of water keeps the body hydrated, as well as bloating in the stomach is also reduced.
Eat more fruits: During the period, include such fruits in the diet in which there is plenty of water. Consumption of watermelon and cucumber is very beneficial during this time. They keep the body hydrated, as well as fulfill the lack of glucose in the body.
Consume green leafy vegetables: During the period, due to the rapid flow of the period in the body, there is a deficiency of iron in the body and many types of problems like fatigue, pain and dizziness start in the body. In such a situation, consuming green leafy vegetables is very beneficial. Kale and spinach in leafy green vegetables can increase iron levels in the body. Spinach is also rich in magnesium.
Eat Chicken: Chicken is a diet rich in iron and protein that you can eat during your period. By eating this, the body will get energy and the stomach will also be full.
Consume Turmeric Milk: Consuming turmeric rich in anti-inflammatory properties with milk will get rid of body pain. The curcumin present in turmeric is effective in relieving symptoms during periods.