New Delhi, June 21 (IANS). Chief Justice of India (CJI) Surya Kant on Sunday said that yoga is an everlasting framework for creating harmony between mind, body and soul. Additionally, yoga can play an important role in helping people deal with stress and difficult professional responsibilities.
Addressing the participants of the 12th International Yoga Day organized at the Administrative Building Complex of the Supreme Court, the CJI described Yoga as an important part of India’s civilizational heritage and stressed its need in the modern workplace.
He said that we are really celebrating an important part of Indian heritage. Our civilizational understanding for centuries has emphasized that true wellness is not just about physical fitness. It is about coordination between mind, body and spirit. Yoga is a practical way of thinking that provides an everlasting framework for finding peace in this chaotic world.
Emphasizing the demanding nature of work in the judiciary, CJI Surya Kant said that the pressures associated with supporting the administration of justice often impact both mental clarity and physical energy.
He said that there are constant demands in the registry in our everyday life. We deal with heavy workloads, tight deadlines and constant pressure to support the administration of justice. This environment definitely affects our mental clarity and physical strength.
The CJI said that yoga can be an effective way to maintain physical and mental health, especially in a high-pressure professional environment.
He said that it is a common misconception that yoga requires complete flexibility or hours of free time. Even though I’m still learning about yoga, I can definitely say that a few minutes of conscious breathing or even basic stretching can make a big difference in the way you handle stress.
CJI Surya Kant said that the real benefits of yoga come from practicing it continuously rather than practicing it occasionally.
He said that International Yoga Day is a great opportunity to bring about change, a moment to step on the mat and make it a regular habit. Real benefits do not come from exercising once a year, they come from doing it continuously.
CJI encouraged employees to incorporate yoga into their daily routine through practices like meditation, stretching and mindful breathing.
“I encourage each of you to take the experiences of today’s session back to your desks and to your homes,” he said. Let us prioritize health and mindfulness, not just today, but every day.
Thanking the Supreme Court Registry team for organizing the programme, CJI Kant extended his best wishes to all the participants. This year marks the 12th International Yoga Day, the theme of which is Yoga for Healthy Aging, highlighting the importance of yoga across all age groups.
According to the United Nations, yoga can help with healthy aging by improving balance, flexibility, strength and mobility, while also promoting mental well-being and stress management through a combination of movement, stretching, breathing exercises and mindfulness.
–IANS
DKM/PM
