7 Best Formula for Healthy Life: The way chemical-laden food has entered our diet and the way pollution is progressing in such a severe manner, most of the people believe that it is impossible to live a healthy life in today’s era. But if you also think so then you are wrong. Because you too can easily live a healthy life. Healthy life means freedom from diseases. Actually, the main reason for diseases is lack of immunity and excessive formation of free radicals in the body. Most diseases are caused by free radicals and inflammation. Free radicals destroy the structure of cells. After this the possibility of diseases increasing. But you can eliminate these free radicals in the body by correcting your lifestyle. For this there is a need to improve our habits. Here, Dr. Priyanka Rohatgi, Chief Clinical Nutritionist of Apollo Hospital, has given some simple tips to live a healthy life.
7 simple formulas for healthy life
- 1. Sleep early and wake up early-Dr. Priyanka Rohatgi says that first of all, to correct the lifestyle, sleep early at night and wake up early in the morning, but under no circumstances sleep less than 7 to 8 hours. Have a peaceful sleep at night. If you do not sleep properly then it will increase stress and stress is the root of many diseases.
- 2. 9000 steps- To live a healthy life, regular physical activity is required. Nowadays people have reduced their movement which is a major cause of disease. Therefore, walk 9 thousand steps daily. Keep in mind that when you move, its speed should be fast. If you walk 9 thousand steps daily at a fast pace, your belly fat will never increase, nor will your blood pressure increase nor will your sugar level increase. When there are movements in the body, every part of the body will remain active and the muscles will become strong.
- 3. Healthy diet- Healthy diet is very important to live a healthy life. In a healthy diet, consume as much plant-based diet as possible. That means, cook and eat the things that come out of the ground. Three parts of the plate should be fruits and green vegetables, followed by one part of whole grains. The less you consume processed food, fast food, junk food, alcohol, red meat, fried foods etc., the healthier your life will be. Eat at least 3 meals a day but the quantity of food should be small. By eating three meals a day, the body will get adequate nutrients.
- 4. Adequate water- Water contains neither calories nor essential nutrients, yet water is our life. We cannot even imagine life without water. Actually, 70 percent of our body is made up of water. Water takes part in every chemical process in the body. If there is no water, these processes will not take place inside the body and we will have no work.
- 5. Meditation- Take out a few minutes a day for meditation. No matter what people say, there is some stress and anxiety in every person’s life. Meditation removes the mind from these worries and brings new things to the mind. Therefore, meditate for only 6 minutes daily. This can reduce many problems related to body and mind.
- 6. Break between work– We are not machines, keep this in mind, every part of the body needs rest. But in today’s busy life, people often do this less. But if you want to live a healthy life, then take some rest in between work. It is necessary to take 4 breaks every day during work. This will maintain mental peace and work will not seem burdensome.
- 7. 2 hours without phone- In today’s time, phone has become an important part of every person’s personal life. The phone is beneficial for us in many ways. It gives us many facilities but believe me, always being glued to the phone makes us mentally ill. Therefore, when you go to sleep at night, stop using the phone 2 hours before that. This is very important for a healthy life. With this you will not remain stressed.
Read this also – If you want to bring Korean glow to your skin then apply rice water on your face, Midas touch will come in a few days, it will affect men.
Read this also – Drink the water of this leaf as soon as you wake up in the morning, no matter how much fire is formed in the stomach, it will calm down immediately, it will give a cooling effect to the intestine from inside.
,
Tags: Health, health tips, Lifestyle
FIRST PUBLISHED: April 16, 2024, 13:08 IST