Reducing obesity is no less than penance. After exercising for hours in the gym, doing yoga and dieting, a few kilos of weight is lost. Some people do not have time to go to the gym. Such people can reduce their belly fat by doing some exercises at home. You just have to exercise for half an hour, for which you will not need any tool. By doing these exercises, your protruding stomach will go inside within a few days. Know which exercises should be done to reduce belly fat?
Exercise to reduce belly fat
Leg In Out
Leg in and out- This is an effective exercise to reduce belly fat. This has a great impact on belly fat and lower abs. To do leg in and out exercise, sit on a mat. Now keep both the hands backwards and spread the legs towards the front. Bend the legs from the knees and take them forward. You have to do this exercise in 2 sets of 20-20.
leg raise
Lying Leg Raises- This is a good exercise to reduce belly fat. First of all, lie down on your back on the mat. Now straighten your hands and place them on the mat on either side. Raise the legs straight in the air. You have to do the exercise while making 90 degree angles. Take the legs up and then bring them down. Three sets of 15 each have to be done.
Sit Ups
Sit ups- First of all, sit on the mat and then bend your knees and face forward. Both hands have to be kept behind the head. Keep your feet on the ground and then move your body back as far as possible and come forward. In this way you have to do 2 sets of 12-12. By doing sit ups the stomach reduces rapidly.
planks
Planck- You can do plank to reduce belly fat and increase core strength. For this, spread a mat on the ground and lie down on your stomach. Now keep the legs straight. Bending the elbows, straighten the hands and then lift the body up, putting the entire body weight on the toes and elbows. Try to balance the body while keeping the body straight. Hold for as long as you can and do 3 sets of it. This has a great impact on the stomach.
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