Diksha/Haldwani: Tulsi is a medicinal plant which is widely planted in homes. Many medicinal properties are also found in it. By consuming basil leaves daily one can get relief from many diseases. Many people start their day by drinking lukewarm water, which is considered very beneficial for health. If you mix some basil leaves in it and drink it, it can prove to be more beneficial for you. Senior Ayurvedic physician Dr. Vilay Khullar has given detailed information about the benefits of Tulsi.
helpful in reducing stress
Antioxidant compounds like flavonoids and polyphenols are found in basil which reduces stress. Besides, cortisol hormone is also found in it, which can provide relief from the problem of depression. Not only this, drinking basil leaves boiled in water helps in controlling weight. Its consumption boosts metabolism, due to which you digest food quickly and your weight does not increase.
digestive system becomes stronger
Drinking basil water strengthens the digestive system, which prevents stomach related problems. Its consumption also relieves the problem of constipation and loose motion. Drinking immunity booster basil water removes toxins from the body. Due to which the immune system is strengthened and many diseases are protected.
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Tags: Haldwani news, Local18
FIRST PUBLISHED: April 16, 2024, 11:57 IST
Disclaimer: The medicine/medicines and health related advice given in this news is based on conversations with experts. This is general information, not personal advice. Therefore, use anything only after consulting doctors. Local-18 will not be responsible for any damages caused by any such use.