Gauhar/Delhi: The way it is getting hot in the month of April itself. It is being estimated that the temperature in North India and Central India will increase rapidly in the next few months. Meanwhile, heat wave and humidity can increase people’s suffering even more. Keeping this in mind, the Local 18 team talked to Ayurvedic doctors, after which they gave some suggestions to avoid the scorching heat, heat wave and humidity. Which we are going to tell you in the article given below.
Kalpana Sehra is an Ayurvedic doctor practicing at Maharishi Ayurved Hospital, Shalimar Bagh. He said that in summer, first of all people should change their cooking oil. People should use coconut oil instead of mustard oil and refined oil because it has a cooling effect. He said that to keep themselves hydrated, people should also drink some good sherbets. In which they should add things like rose cucumber and raisins. He further said that coriander, mint and cardamom should also be used extensively this summer. If people are drinking tea then hands should definitely be put in it.
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keep the brain cool like this
Another doctor of Maharishi Ayurveda Hospital, Anirudh Sehra, said that if you want to keep your brain cool in this summer, then you should apply sandalwood tilak on your forehead. At the same time, he said that if you are going out in this summer, you should definitely cover your head and you should stay away from alcohol. Giving the last solution, he said that in this summer everyone should definitely do Pranayam so that the brain will remain completely cool.
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Tags: Delhi news, health benefits, health tips, Local18
FIRST PUBLISHED: April 16, 2024, 17:13 IST