Many times, due to eating too much oily or stale food, many types of problems start in the stomach. The problem of bloating or flatulence is also one of these. This has a bad effect on the digestive system and does not feel like doing any work. Several reasons can be responsible for bloating. Such as being hungry for a long time, use of strong spices in food, overeating, canned food and soda or carbonated drinks etc. If you are also troubled by the problem of bloating, then with the help of these things kept in the kitchen, you can get relief from this problem.
These remedies can give relief from bloating
lemonade – Lemonade can become a panacea for you for any kind of stomach problem. Lemon contains citric acid, which is very beneficial for the stomach. Lemon water can also provide relief from the problem of bloating.
coconut water – Coconut water rich in various nutrients can reduce abdominal bloating due to gas. It also gives coolness to the stomach.
cumin water- Cumin water, rich in anti-inflammatory and anti-bacterial properties, acts as a panacea in gas and other stomach problems.
Asafoetida, black salt and carom seeds – Take two pinch of asafetida, quarter teaspoon carom seeds and some black salt in a spoon and take it with lukewarm water. It is a panacea for any stomach problem.
baking powder – Baking powder can also provide relief from flatulence or bloating. For this, mix 1 teaspoon of lemon juice and half a teaspoon of baking powder in a cup of water and drink it.
Triphala – Triphala can also prove to be effective in relieving complaints of gas, indigestion and flatulence. For this, boil half a teaspoon Triphala powder in two cups of water and boil it for 5 to 7 minutes and drink it before sleeping.
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