Navratri Dieting Tips: Navratri has started. In these 9 days people fast. With this, those who want to lose weight will also get benefit. For this you can do detox diet. With this diet, your weight will also be reduced and the body will also be cleaned. If you think that calorie deficit will help you lose weight, but there is more to it. Follow these weight loss tips to lose weight in a healthy way. Buckwheat, samai, singhara and amaranth eaten during the fast are excellent sources of fiber, protein and antioxidant polyphenols. The complex carbohydrates and fiber present in them slow down digestion and provide nutrition. But keep in mind that along with fasting in Navratri, it is important to consider some points of dieting.
Do’s and Don’ts for Detox Diet on Navratri
What to do
Eat at regular intervals.
Eat curd, cucumber and fruits to pacify the hunger of your stomach.
Always keep yourself hydrated. Drink cool things like water and shikanji.
– Choose healthy snacks to eat whenever possible.
Cook the right things.
what not to do
Do not keep your stomach empty for a long time.
Do not eat spicy and oily food.
Don’t eat too much at night if you are hungry since morning.
Don’t let there be a shortage of water.
Keep in mind that break your fast with fruits or nuts. Hot gourd soup or fresh coconut water is light on the stomach and replenishes fluids and electrolytes. If you have fasted throughout the day, it does not mean that you eat all night. Eat vegetables, curd and some light food. Make a salad with quinoa and samai rice. Milk or light samai kheer can be eaten at bedtime. Due to this your stomach will also be full and your digestion will also be done properly.