Your whole day depends on your morning. First of all, what to eat and what not to eat is the big question. After sleeping all night, our system needs proper nutrition in the morning so that energy remains in the body throughout the day. If you eat such things that cause harm on an empty stomach, then its effect can be seen on your digestion as well as health. By the way, experts believe that getting up in the morning should not eat too much food at once. Here you can know, what to eat in the morning is best for your health.
watermelon
It is summer season so let’s start with watermelon. It is believed that fruits are good for increasing energy and for gut health. If you eat watermelon in the morning, then this is a great option for you. It keeps the body hydrated. Also promotes electrolytes balance.
soaked almonds
Almonds are very good for health. Especially after getting drenched in water at night. Experts say that keeping them soaked increases their nutritional value. Your stomach is empty throughout the night. In such a situation, it is best to eat soaked almonds in the morning.
Papaya
Papaya flushes out toxins from your body. There are many benefits of papaya. If you are eating papaya after waking up in the morning, then keep in mind that breakfast should be taken after about 45 minutes.
lukewarm water and honey
Honey along with lukewarm water is also considered a good option for the body and health. It gives energy and also detoxes. If you add lemon to water, you will also get a dose of vitamin C. Also read: In summer, those who drink more mango shake, be alert, these big damages can happen to health