Things You Should Know About High Blood Pressure: Tension, stress and irregular lifestyle are one of the biggest reasons responsible for hypertension today. Hypertension is also known as high blood pressure. This is a serious medical condition, which acts like a silent killer. This is because it works to increase the risk of heart attack, kidney failure, stroke and blindness. Due to which millions of people around the world go to death every year. According to the British Journal of Nutrition, preventing blood pressure from rising is very important to reduce heart-related problems and mortality. For which it is very important to make changes in lifestyle.
What is the problem of high blood pressure
High blood pressure is a condition in which the force of blood against the artery walls is too high. Usually when the blood pressure is above 140/90 it is called hypertension or high blood pressure. If the blood pressure is more than 180/120 then this condition is considered serious.
Hypertension patients should keep these things in mind-
Patients with high blood pressure should eat food rich in nutrients. Fruits and vegetables should be eaten regularly.
Salt should not be consumed in excess. In a day’s diet, only 5 to 6 grams of salt should be consumed regularly.
To control blood pressure, you should consume potassium-rich food like potatoes, oranges, raisins, grapes in the diet, due to which the effect of sodium is reduced and blood pressure starts decreasing.
-Blood pressure mostly happens to those people who are also overweight. In such a situation, exercise daily to avoid the problem of blood pressure.
To control blood pressure, include things like magnesium rich food like spinach, banana, curd and almonds in the diet.
Walk regularly for at least 15 minutes bricks.
Hypertension patients should avoid the consumption of junk food, alcohol and tobacco.
According to the National Health Service (NHS), if a person is at risk of high blood pressure, they should get their blood pressure checked regularly.