Women start losing weight to stay fit and healthy, just before they decide to tie the knot. In such a situation, many people help brides to lose weight, including gym trainers and nutritionists. However, many times brides do not have time to go to the gym because they have to do more preparations for their new life. In such a situation, it is best that girls can lose weight by staying at home. For this they have to follow a kas diet. As the season of weddings approaches, there is pressure on brides to look their best and women try everything. If your goal is to shed a few kilos and look and feel better in a short amount of time, then here is a simple plan that you will have to follow.
One month before marriage
1. Eat two glasses of water and 10 almonds in the morning
2. Eat a bowl of oats, porridge, poha, upma or sandwich for breakfast
3. Take a bowl of fruit and a glass of buttermilk for mid-morning
4. In lunch, take salad and two bran rotis or a cup of brown rice, vegetables and pulses
5. Have a cup of green tea and a handful of sprouts or roasted gram in the evening
6. Eat soup or salad and two bran rotis, vegetables in dinner
7. Drink a cup of skim milk at bedtime
A week before the wedding-
1. Two glasses of water and 10 almonds in the morning
2. One toasted multigrain bread and a glass of milk for breakfast
3. A bowl of fruit in the mid morning
4. Salad and bran roti or half a cup of brown rice, vegetables and pulses in lunch
5. A glass of fruit juice and a handful of sprouts or roasted gram in the evening
6. Soup or salad and a bran bread and vegetables for dinner
7. Bedtime A cup of skim milk
Although it may be a bit difficult in the beginning, but it will be beneficial.