Mango, watermelon and melon are sold in the market during the summer season. Eating these fruits in the summer season is a different pleasure. Today we are talking about the amazing benefits of melon. This fruit is rich in vitamins C and A, as well as potassium. It also contains vitamins B1, B6, and K, folate, copper, magnesium, and dietary fiber. Here we are telling some benefits of melon and the right time to eat it.
Benefits of eating cantaloupe (Kharbuja Khane Ke Fayde)
1) Keeps the body hydrated- Watermelon is high in water content, which keeps your body hydrated during the summer season. It also cools the body and protects it from heat. It contains a good amount of essential vitamins and minerals.
2) Controls blood pressure- Melons are rich in potassium, which helps in controlling blood pressure.
3) Eyes are strong- This fruit is high in vitamin A and beta-carotene, so it can help improve your eyesight and reduce the risk of cataracts.
4) Helpful in weight loss- Melon is low in fat and hence helps in weight loss. You should pay attention to the portion control though.
5) Boosts immunity- Vitamin C strengthens the immune system and melons are rich in it. The vitamin increases the production of white blood cells to help fight infection.
6) Relief from constipation- Melon contains a lot of dietary fiber, which relieves constipation.