Increasing weight is the biggest problem for people. If you are troubled by increasing weight and want to control weight, then first of all pay attention to your diet. Diet plays an important role in reducing weight. Some people feel hungry due to which they eat more. Overeating is the biggest reason for increasing weight. If you feel more hungry and you eat more, then include such things in the diet, which does not increase the weight even at all.
According to spiritual guru Sri Sri Ravi Shankar, people who have a habit of overeating should take an alkaline diet. Whatever is consumed in alkaline diet does not increase weight and also satisfies hunger. Let us know what is alkaline diet? Which foods should be consumed to control weight, which keep the body healthy, as well as control weight.
What are Alkaline Foods? Alkaline diet balances the pH level in the body. Fresh fruits and vegetables are included in this diet. Nuts and seeds are consumed. Under this, meat, dairy products, sweets, caffeine, alcohol, artificial and processed foods are avoided.
Consuming this diet has many benefits for the body. This diet reduces weight fast. The amount of grains you eat makes it acidic. To balance the acidity, it is necessary to consume alkaline food. All the grains that you eat become acidic. To balance it, eat vegetables, the amount of acidity will be less.
Consume alkaline water to lose weight: To make alkaline water, put a cucumber and two pieces of lemon in a liter of water. Leave this water like this overnight and drink this water on an empty stomach after waking up in the morning. This alkaline water will alkalize the blood and will give relief from many diseases like headache, joint pain and many other diseases.
Benefits of alkaline diet:
Body detox is done by consuming alkaline food. These foods protect the body from being acidic. Eat plenty of them, yet your weight does not increase. Consume Cabbage, Broccoli, Brussels, Cucumber and Cucumber, you will never gain weight. Orange, Grapes, Avocado, Mango, Pineapple, Apples and lemons are all rich in alkaline. By including these foods in the diet, the body remains energized.